Your body is the temple of your soul. Treat it well. It is the casing of your spirit and so, it should be treated accordingly. At Miraggio Thermal Spa Resort, we are firm believers of treating the body as it deserves. You can achieve this in four phases:  

1) Cleansing is key 
2) Hydration is salient 
3) Nourishment is paramount 
4) Relaxation is crucial

All About Body - Part 1 looks at the first two phases; cleansing and hydration.

Here’s how we do it!

Phase One: Cleansing || Hydro Baths & Scrubs
Our bodies shed skin and dead cells on a constant basis. In actual fact, human skin is completely replaced about 1,000 times during a person’s lifetime. And, shockingly enough, 50,000 cells in your body died and were replaced by new ones while you were reading this sentence! Hard to believe, but it is true. So cleansing is a vital part of helping our bodies get rid of the excess that accumulates as part of a natural process of growth and development. Skin needs to be exfoliated on a regular basis for new cells to take the place of old cells. Scrubs and peels help your body to do this, while they allow for better absorption of active ingredients that aim at replenishing your skin’s glow.

Combining Hydro Baths & Scrubs is a double win, and we recommend you start with a body scrub. Choose the luxury peel of your preference from our selection of the luxe spa brand, Algoane: crystal peel with flower oils, tropical sugar peel or grapefruit peel. This preparation treatment will eliminate all the dead cells, it will remove any impurities and will make your skin more susceptible to the minerals from the hydrotherapy that follows.

Phase Two: Hydration || Journeys 
Our bodies are more than 60% water based. Water is one of the most important factors in ensuring our bodily functions are working correctly. Just consider the following statistics: the feeling of thirst occurs when water loss is equal to 1% of your body weight. The loss of more than 5% can cause fainting, and more than 10% water loss can be a fatal form of dehydration. So, in light of the highly important role that water plays in our bodies, the signature Journeys of our Myrthia Thermal Spa are just the thing to immerse you into the benefits of Hydrotherapy.

Start off your induction to hydrotherapy with the Miraggio Water Source Journey that includes natural spring water, hot and cold hydrotherapy experiences, a session in the Thalasso heated pool and hydrojet action. For enhancing your hydration therapy even more, go for the even more beneficial Signature Thalasso Journey with the addition of a body scrub followed by a body wrap of your choice, choosing the one out of four that meets your needs most: Detox, Slimming, Energy-filling, Relaxation & Soothing.